Welcome to the ALG5K

The A&L Goodbody 5K Corporate Team Challenge (formerly GT5K) is Dublin's largest corporate challenge.

The aim of the ‘ALG5K’ is to help Irish workforces stay active and healthy while also enjoying some social team building at a fun, safe, and supportive event.

This year we are delighted to announce that you can once again register as part of a team, or as an individual.

Date and further details for the 2025 ALG5k will be announced early in 2025.

Anyone over 18 years of age can register for the ALG5K.

ALG5K invites corporate teams, family teams, sports club teams or the individual runner to take part and compete. Teams are made up of 4 runners, with team categories for male, female and mixed.

Yes, you can enter as an individual in any of the above races. Please note entries made as an individual will not count towards team prizes. 

For bulk team entries of 4 or more teams please email roadraces@athleticsireland.ie. You will be sent a short bulk entry form to fill out.

Entry is €150 per team (+ booking fee) which includes your t-shirts and virtual goodie bag. We also have an Early Bird Rate of €100 which will be available until April 30th.

Entry for an individual is €40 which includes the BRAND NEW AL5K Race T-Shirt.

Yes, we will have prizes for the first 3 teams in each category: Male, Female and Mixed. We will also have spot prizes available during race week.

Unfortunately, there are no refunds available once you have entered.

The proceeds from the registration fee will be split between the event charity partner Depaul Ireland, and Athletics Ireland’s youth athletics programmes.

All participants will receive the BRAND NEW ALG5K t-shirt!

You can pick up your T-shirt along with your race number at our City Centre collection point on September 9th and 10th. Please be aware that both the T-shirts and race numbers for your entire team must be collected simultaneously. One team member can collect them for your whole team. The collection point will be emailed to all participants in the week leading up to the ALG5K.

Yes, to remain as sustainable as possible we will be issuing virtual goodie bags for the 2025 events.

You can pick up your race number along with your T-shirt at The Spencer Hotel from 9.30am – 6pm on Monday, 9 September and 9.30am – 6pm on Tuesday, 10 September.

Please be aware that both the T-shirts and race numbers for your entire team must be collected simultaneously. One team member can collect them for your whole team. The collection point will be emailed to all participants in the week leading up to the ALG5K.
 

Bag drop off point on the night of the ALG5K @ Mayor Square, IFSC. Please allow adequate time to drop off belongings before the run. 

This year the event charity will be Depaul Ireland. Any proceeds made from the event will be split between Depaul Ireland and Athletics Ireland’s youth athletics programmes.

Yes, please visit https://www.algoodbody.com/ALG5K for a 4 week training plan.

An information booklet will be emailed to all participants closer to the event. 

You will not be required to submit your time for the live event as this will take place automatically when you cross the finish line at the live event. A live leaderboard will be available on the day. A link will be included in your participant booklet which will be emailed to you race week as well as being posted on social media.

Information will be included in your participant booklet. We encourage you to use public transport where possible.

Team results will be calculated by adding together the 4 team member times. Team results will be under three categories, All Male, All Female and Mixed.

Over the event week, there will be a live leaderboard available to view. Details of where to find this will be emailed to you as well as being available on the event social media channels throughout the event week.

You can wear your club vest while running if you wish, but club membership is not required for this event. We encourage you to wear your ALG5K t-shirt.